Smile, Love, Repeat
It is a gorgeous Fall day. The sky is that blue you only see this time of year. The clematis, deep purple and violet, seem to push along the fence as I watch, eagerly getting in one good spurt before their exit.
The sounds are different. The crickets, as ever, provide background but I wonder about that propeller I hear from the sky, perhaps a helicopter. What’s missing are the voices of the children, school has them captive and quiet. The dogs are inside as well today. I hear an occasional muffled bark from behind closed doors. Summer is about over. Birds surround the property, enjoying the almost empty yard, along with the dragonflies.
These are the things I’ll hang on to – crisp Fall days, the sound of birds, vibrant flowers, and brilliant skies. Creation is only amplified as we evolve. The most accurate tool we possess is our emotions. The stronger we feel around a person, place, thing, or event, the speedier is our manifestation. I am blissful; this day will get a repeat.
What has been kept from us is the power we hold in our emotions. As we unleash our true feelings, our core focus emits an ever stronger frequency. We get more of and quickly, whatever we strongly react to. Emotion is emotion. Positive or negative are irrelevant. It is the strength of the feeling that creates MORE. The Universe is operating on magnetic attraction. Our feelings are powerful attractors.
We are entering a pivotal time. Let’s keep our eyes on the prize, and focus on the world we’d like to keep. There can be brilliant skies above us with striking flowers at our feet while we live, surrounded in fields of love. Fear may rise up. When it does, remember your creative power, and let it go.
Today Inelia Benz (Ascension101.com) is calling for a global vibrational shift. I will include it below.
It is simple, useful and will help us as we navigate the times ahead. It will help us retain our clarity of purpose, and sharpen our focus.
We are here for a reason. We chose and were chosen for this time today and just ahead. We can so do this. We are divine aspects of Source, individual sparks of enormous love. We are the One we’ve been waiting for.
CALL TO ACTION - Let's reach 10 Million individuals who are willing to change the course of history.
Share, forward, email, copy/paste, post and DO the Fear Processing Exercise. If we get 10 million individuals around the planet to do this just for 5 minutes out of their entire life, we will shift the planet into a higher vibrational reality:
The original exercise is here: http://ascension101.com/en/fear-processing-excercise.html
Fear Processing Exercise, by Inelia Benz
You can do this exercise at any time, whenever you feel fear.
For best results, it is best to do it in a quiet and private space and working through a list of fears you have written beforehand.
Sit or lie down comfortably with your back straight and close your eyes.
Breathe in deeply and slowly into your abdomen, then breathe out as fast as you can.
Repeat, breathe in slowly, then out as fast as you can.
And once more, breathe in slowly and slowly, then out fast.
Now continue breathing at your own pace.
Scan you physical body from head to toe, to find the energy of fear.
Look for fear. If you cannot find it, read one of your fear items in your list and scan your body again.
Once you find fear in your body, simply look at it.
Don’t analyze it, just look at it.
Allow it to be there.
Allow it to exist.
Allow it to grow and to be.
It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, or it could be just the emotion of fear.
Just look at it.
Allow it to be here.
And say, “fear, you are welcome here.”
Welcome fear and allow it to grow.
Let it get bigger and bigger.
Allow it to grow, and grow... as big as it can go
Let it be as big as it can possibly get.
Allow it to express itself to you.
But don’t analyze.
Simply allow whatever comes.
Follow it if it changes into another emotion,
or changes locations in your body.
Whatever it does, welcome the new expression. “you are welcome here, thought... you are welcome here emotion, words, memories, you are welcome here fear.”
You are welcome here.
Watch it. Observe it.
Now, allow yourself to get closer and embrace fear in whatever expression it has chosen.
give it light and love, and allow it to exist.
Thank it for whatever job it had for you, for being with you for so long.
Now, release it into Oneness. Allow it to go free back into Source.
Breathe deeply now.
As you breathe in, breathe in light and love. And as you breathe out, allow that light and love to go to and fill the space where fear used to be.
Now, simply breathe deeply and slowly.
Breathing in light and love, and as you breathe out, allow that light and love to expand throughout your body and out into your environment.
Now, scan your body from your toes to your head and see if there is any of that fear left. If so, repeat the exercise straight away. If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch.
Repeat this exercise every day until there is no more fear in your life.
Thank you for partaking in this fantastic collaboration!